For me the last couple of weeks have felt a bit like an emotional roller coaster. On the high days, I am appreciating a slower pace, more time with my family, time for self-development and neglected projects. I feel grateful and calm. On the low days, I feel anxious, overwhelmed, irritable, annoyed, stressed and confined.

This uncertain time has offered me a moment to check in and figure out what I need to stay sane, especially being 6 months pregnant and having hormones that amplify everything!

This is what is helping me!

MIND & BODYFirestone SistersApril 10, 2020Be Inspired, Health, Lucy Firestone, Wild Precious Life

Staying Light in the Darkness: Tips & Tools by Mary

The other day I went hiking in the hills above Montecito in an area that had been devastated by the Thomas Fire of late 2017, and then released as the harrowing Montecito mudslide that followed in January 2018. I hadn’t been up there since, and for some reason I was drawn there with Napper that day. Walking on the incredibly green and lush trail with wildflowers blooming all around us, we began to notice the blackened tree trunks that dotted the landscape.

Energize and Get Sleek(er). Recipes by Dave Asprey, Founder & RecipCreator of Bulletproof Coffee

Feeling good and getting ready for a beach wedding in June are top of mind- and body- for us right now. We have loved Bulletproof Coffee since we first tasted it a few months ago and were proud to offer it at our last retreat in Malibu! It truly does give us a sort of grounding high if that makes sense, and without the crash.

We asked Dave Asprey, Founder of Bulletproof and Creator of Bulletproof Coffee to share some recipes and insight into becoming "Bulletproof.”